Our Power Vinyasa yoga classes welcome everyone - we encourage new students and motivate those with more experience. Our classes allow you to work at a level that's comfortable for you.
They utilize fluid transitions from pose to pose, seamlessly linking body, breath, and movement. Students are guided through regular, yet dynamic sequences of postures that become familiar over time. The sequences incorporate variations to modify, intensify, or challenge the body by altering the pace or duration of poses and the frequency that they are repeated. Often referred to as "meditation in motion", Power Vinyasa yoga cultivates strength, endurance, focus, balance, and flexibility.
These classes are heated between 90-95 degrees.