Class Types

  • Traditional Hot Yoga

    Our Traditional Hot Yoga classes consist of 2 breathing exercises and a series of 26 poses incorporating balance, strength and flexibility. This is a vigorous yoga practice that will open, strengthen, and detoxify your entire body. The room is heated to 102-105° Fahrenheit, with 30+ humidity. You will sweat, stretch, get strong and be amazed at what you can do! These classes are not Bikram Yoga and our studios are not Bikram affiliated.
  • Power Vinyasa

    Our Power Vinyasa yoga classes welcome everyone - we encourage new students and motivate those with more experience. Our classes allow you to work at a level that's comfortable for you. They utilize fluid transitions from pose to pose, seamlessly linking body, breath, and movement. Students are guided through regular, yet dynamic sequences of postures that become familiar over time. The sequences incorporate variations to modify, intensify, or challenge the body by altering the pace or duration of poses and the frequency that they are repeated. Often referred to as "meditation in motion", Power Vinyasa yoga cultivates strength, endurance, focus, balance, and flexibility. These classes are heated between 90-95 degrees.